Alan Rivera (top) and Luis Gerardino (bottom) finish off the MMA class with Battling Ropes Drills!

  ‘A superior man is modest in his speech, but exceeds in his actions’ – Confucius Known for his strong work ethic and dedication, Alex is a highly respected member of Ronin Athletics.   As a MMA practitioner his drive to improve his ‘game’ through diligent training and competition is a great example of how…

Congratulations to our Assistant Wrestling & MMA Conditioning Coach, Chris Dolan for his performance today at the Wantagh Wrestling Summer Tournament. Chris took second place in his division, dominating his first opponent, 5-1, then losing a close match in the finals (where he nearly pinned his opponent) Great job, Chris!  

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