10:00am –11:30amBJJ Training Camp – All Levels
11:30am –1:00pmKickboxing Training Camp – All Levels
1:00pm – 2:00pmBJJ 201 Sport Jiu Jitsu with GiBJJ 201 Sport Jiu Jitsu with GiWrestling Practice – All Levels 
2:00pm – 3:00pm
5:30pm – 6:00pmBagwork CircuitKickboxing 101 Basics Skills & DrillsKickboxing 101 Basics Skills & Drills
6:00pm – 6:30pmKickboxing 101 – Basics (con’t)Kickboxing 101 – Basics (con’t)
6:00pm – 7:00pmBJJ 201 No-GiKickboxing 101 Basics Skills & DrillsKickboxing 101 Basics Skills & Drills
6:30pm – 7:00pmBJJ 201 No-Gi (con’t)BJJ 201 With GiKickboxing 301 
7:00pm – 7:30pmBJJ 201 No-Gi (con’t)Kickboxing 201 Glove/Sparring DrillsBJJ 201 (con’t)Kickboxing 201 Glove/Sparring Drills Sparring Marathon Roll
7:30pm – 8:00pmKickboxing 101 Basics Skills & DrillsBJJ / MMA 101 FundamentalsFlo-RollBJJ / MMA 101 Fundamentals Live Roll
8:00pm – 8:30pmKickboxing 101 (con’t)BJJ / MMA 101 (con’t)BJJ/MMA 101 FundamentalsBJJ / MMA 101 (con’t)
8:30pm – 9:00pmKickboxing 201 Glove/Sparring DrillsBJJ 201 Sport Jiu Jitsu with GiBJJ/MMA 101 (con’t)BJJ 201 Sport Jiu Jitsu with Gi
9:00pm – 9:30pmBJJ 201 (con’t)BJJ 201 (con’t)

Our Mixed Martial Arts schedule is designed unlike most other MMA classes NYC. We offer New Yorkers a blend of Kickboxing, Brazilian Jiu-jitsu and Wrestling specific classes as well as “Open Mat, Flo-Roll or Marathon Roll Sessions” sessions. At Ronin Athletics, we feel our students’ development is best complimented by supervised free form practice during sessions overseen by our gym’s senior members (i.e. Open Mat, Flo Roll, Marathon Roll and Bagwork Circuits) and offered throughout the week. For this reason, you will not find our schedule packed with Martial Art specific classes; rather, what you will find is a schedule designed to teach you the specifics while offering time to test and develop the techniques in a live, safe environment.

For detailed descriptions of each class, check out Our Program. If you have any questions, please don’t hesitate to Contact Us or to stop by our conveniently located Midtown NYC location to learn more about our MMA gym.

– Introductory classes follow a separate time table than the membership schedule above.  Please Introductory class appointment calendar.
201 and/or Fight Prep (Purple & Red) classes require pre-requisites and approval from the Head Coach before attending. All others are available to all levels. These are closed sessions for competitors only. Non-member observers are discouraged.