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	<title>RONIN ATHLETICS</title>
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	<link>http://www.roninathletics.com</link>
	<description>RONIN ATHLETICS, the Straight Blast Gym of New York City, is a leading Mixed Martial Arts training facility in the heart of NYC. Our goal is to provide an environment where all people, of any background, experience &#38; fitness level, can learn and train in the combat sports that comprise MMA.</description>
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		<title>The Good Fight: New York Open</title>
		<link>http://www.roninathletics.com/2010/02/14/the-good-fight-new-york-open/</link>
		<comments>http://www.roninathletics.com/2010/02/14/the-good-fight-new-york-open/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 16:53:44 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Competition]]></category>

		<guid isPermaLink="false">http://www.roninathletics.com/?p=798</guid>
		<description><![CDATA[Congratulations to all the RONIN ATHLETICS Competition Team Members who participated in The Good Fight: New York Open on Saturday Feb. 13th in Nyack, NY!
Our 12 Competitors took 17 Overall Medals Overall: 8 GOLD, 4 Silver, 5 Bronze!

Results:

Manny Villafane
1st place No-Gi division
3rd Place No-Gi Advanced Absolute
Chris Froelich
1st in his division
1st place Absolute No-Gi Advanced
Adrian Cziemelewski
1st [...]]]></description>
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		<title>RONIN ATHLETICS @ NAGA New England</title>
		<link>http://www.roninathletics.com/2010/02/07/ronin-athletics-naga-new-england/</link>
		<comments>http://www.roninathletics.com/2010/02/07/ronin-athletics-naga-new-england/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 05:14:38 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Competition]]></category>

		<guid isPermaLink="false">http://www.roninathletics.com/?p=666</guid>
		<description><![CDATA[Congrats to the Team RONIN ATHLETICS competitors who made the trek up to Rhode Island this past weekend to battle it out at the NAGA New England Championships!
Results:

Christian Montes wins First Place &#8211; Master&#8217;s No-Gi Advanced Welterweight.
Vinh Hua wins 3rd Place in Mens Intermediate No-Gi Flyweight
Eric Gaspar goes 1-1, Teens Beginner No-Gi Lightweight


Great job, guys!
]]></description>
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		<item>
		<title>Blue Belt Promotions!</title>
		<link>http://www.roninathletics.com/2010/02/04/blue-belt-promotions/</link>
		<comments>http://www.roninathletics.com/2010/02/04/blue-belt-promotions/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 05:00:12 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.roninathletics.com/?p=660</guid>
		<description><![CDATA[Congratulations to our New Blue Belts: Eli Elias, Sasha Strenger, Adrian Cziemelewski, John Woie, and Steven Nunez! Great job guys!


]]></description>
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		<title>Christian Montes @ European BJJ Open in Lisbon, Portugal</title>
		<link>http://www.roninathletics.com/2010/01/31/christian-montes-european-bjj-open-in-lisbon-portugal/</link>
		<comments>http://www.roninathletics.com/2010/01/31/christian-montes-european-bjj-open-in-lisbon-portugal/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 04:57:58 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Competition]]></category>

		<guid isPermaLink="false">http://www.roninathletics.com/?p=658</guid>
		<description><![CDATA[it&#8217;s my plan to compete as much as possible in the next few years, as i feel it will serve the purpose of not only helping me improve as an athlete/coach but also help me guide my higher level students through the ranks of world class competitions (www.ibjjf.org) through first hand experience &#8211; it&#8217;s always [...]]]></description>
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		<title>Gracie US Nationals 2010</title>
		<link>http://www.roninathletics.com/2010/01/25/gracie-us-nationals-2010/</link>
		<comments>http://www.roninathletics.com/2010/01/25/gracie-us-nationals-2010/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 11:49:02 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Competition]]></category>

		<guid isPermaLink="false">http://www.roninathletics.com/?p=626</guid>
		<description><![CDATA[Congrats to Team RONIN ATHLETICS competitors: Christian Montes, Emalee Heim, and Liz Milizio for their performances at the Gracie US Nationals this past weekend in Los Angeles!
Christian has been hitting a number of tournaments recently and decided to jump into the US Nationals before jetting off to Portugal next weekend for the IBJJF European Open, [...]]]></description>
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		<title>Christian Montes &#8211; LA/Long Beach Training Trip</title>
		<link>http://www.roninathletics.com/2010/01/25/christian-montes-lalong-beach-training-trip/</link>
		<comments>http://www.roninathletics.com/2010/01/25/christian-montes-lalong-beach-training-trip/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 04:48:57 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.roninathletics.com/?p=656</guid>
		<description><![CDATA[
Leo Viera week-long training camp @ FightZone USA
Erik Paulson and CSW &#8211; thanks to Paulson &#38; Danny Suarez
Visit to Gracie Academy &#8211; Rener, Rorion, and Ralek


i spent a week living the dream &#8230; morning private lesson with Leo Vieira, afternoon Fighter&#8217;s practice @ CSW with Erik Paulson, and Leo Viera camp training @ Fightzone every [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Good Fight: Baltimore BJJ Championships</title>
		<link>http://www.roninathletics.com/2010/01/16/the-good-fight-baltimore-bjj-championships/</link>
		<comments>http://www.roninathletics.com/2010/01/16/the-good-fight-baltimore-bjj-championships/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 23:24:14 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Competition]]></category>

		<guid isPermaLink="false">http://www.roninathletics.com/?p=613</guid>
		<description><![CDATA[HUGE congrats to RONIN ATHLETICS Founder, Christian Montes, for his performance at today&#8217;s The Good Fight: Baltimore BJJ Championship!
Christian is bringing home 2 Golds (gi &#38; no-gi divisions) and 1 Silver (gi absolute)!
In his purple belt, gi (170lbs and under) division Christian won 2 matches—armbar from mount (after a 9-0 lead) and a 2-0 points [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>World Grappling Games: OTM Northeast Regional Championships</title>
		<link>http://www.roninathletics.com/2010/01/13/world-grappling-games-otm-northeast-regional-championships/</link>
		<comments>http://www.roninathletics.com/2010/01/13/world-grappling-games-otm-northeast-regional-championships/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:37:57 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Competition]]></category>

		<guid isPermaLink="false">http://www.roninathletics.com/?p=601</guid>
		<description><![CDATA[Congratulations to the three RONIN ATHLETICS Competition Team members who jumped into the mix at last weekend&#8217;s World Grappling Games: OTM 2010 Northeast Regional Championships in Philadelphia!

Results:

Christian Montes: Silver Medal!
Josh Bonacci: Silver Medal!
Roger Dardis: Fearless!*

Thanks to OTM for putting on a great show!
Great job, Team!
* &#8211; with no one in Roger&#8217;s advanced division, he stepped [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christian Montes @ NAGA Southwest</title>
		<link>http://www.roninathletics.com/2009/12/22/christian-montes-naga-southwest/</link>
		<comments>http://www.roninathletics.com/2009/12/22/christian-montes-naga-southwest/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 21:02:53 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Competition]]></category>

		<guid isPermaLink="false">http://www.roninathletics.com/?p=589</guid>
		<description><![CDATA[Congrats to Christian Montes, for his Silver medal victory at this past Saturday&#8217;s NAGA Southwest Championship in Fort Worth Texas!
After hopping a plane from NYC to Austin and then driving three hours to Fort Worth, Christian decided to not cut weight and to instead compete in the 170 lbs division.
At the end of the weekend, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Christian Montes @ US Grappling GrappleMania</title>
		<link>http://www.roninathletics.com/2009/12/16/christian-montes-us-grappling-grapplemania/</link>
		<comments>http://www.roninathletics.com/2009/12/16/christian-montes-us-grappling-grapplemania/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 17:35:46 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Competition]]></category>

		<guid isPermaLink="false">http://www.roninathletics.com/?p=554</guid>
		<description><![CDATA[A huge congrats goes out to RONIN ATHLETICS founder/head instructor, Christian Montes, for his competition victories at this past Saturday&#8217;s US Grappling GrappleMania NC!
All of us here in NYC have been hearing for a while now just how great US Grappling tournaments are run and we&#8217;re definitely glad Christian made the last-minute decision to hop [...]]]></description>
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