• mixed martial arts
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  • brazilian jiu-jitsu
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  • submission grappling
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  • kickboxing
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  • functional
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  • athletic
  • •
  • alive

Class Overview

Ronin Athletics offers a variety of classes in Mixed Martial Arts, Brazilian Jiu-Jitsu, and Kickboxing. While the emphasis of training in a particular class may be different, the overall format and structure of the class will often be similar.

Here is a brief listing of the different training methods that may be featured in a given class:

• Sport-specific warmups & drills.
• Partner drills/equipment training
• Isolation rounds (theme/goal-based training)
• Open Mat “rolling” (grappling/sparring)
• Calisthenics & bodyweight conditioning

Aside from the progression and growth of your technical expertise, other benefits you will gain as a by-product of consistent training will include:

• Improved cardiovascular health
• Increase in core strength and muscle-tone
• Increased flexibility and agility
• Overall increase in fitness and self-confidence

All students are encouraged to help each other, work together, share techniques and experiment to ultimately express their own unique and individual style. We feel that not only does this set us apart as a group but that it also greatly improves the learning curve and talent potential for everybody in the gym.

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