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	<title>RONIN ATHLETICS &#187; Techniques</title>
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		<title>Triple Attack Series with Christian Montes</title>
		<link>http://www.roninathletics.com/2008/11/22/triple-attack-series-with-christian-montes/</link>
		<comments>http://www.roninathletics.com/2008/11/22/triple-attack-series-with-christian-montes/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 20:11:52 +0000</pubDate>
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While our good friend, Christian Graugart, of the Copenhagen Sports Academy was in town last week, he shot some tutorials [...]]]></description>
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