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	<title>RONIN ATHLETICS &#187; News</title>
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	<link>http://www.roninathletics.com</link>
	<description>RONIN ATHLETICS is a leading Mixed Martial Arts training facility in the heart of NYC. Our goal is to provide an environment where all people, of any background, experience &#38; fitness level, can learn and train in the combat sports that comprise MMA.</description>
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		<title>Blue Belt Promotions!</title>
		<link>http://www.roninathletics.com/2010/02/04/blue-belt-promotions/</link>
		<comments>http://www.roninathletics.com/2010/02/04/blue-belt-promotions/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 05:00:12 +0000</pubDate>
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		<description><![CDATA[Congratulations to our New Blue Belts: Eli Elias, Sasha Strenger, Adrian Cziemelewski, John Woie, and Steven Nunez! Great job guys!


]]></description>
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		<title>Christian Montes &#8211; LA/Long Beach Training Trip</title>
		<link>http://www.roninathletics.com/2010/01/25/christian-montes-lalong-beach-training-trip/</link>
		<comments>http://www.roninathletics.com/2010/01/25/christian-montes-lalong-beach-training-trip/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 04:48:57 +0000</pubDate>
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Leo Viera week-long training camp @ FightZone USA
Erik Paulson and CSW &#8211; thanks to Paulson &#38; Danny Suarez
Visit to Gracie [...]]]></description>
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		<title>2009 Grapple Girls Women&#8217;s Open &#8211; Toronto</title>
		<link>http://www.roninathletics.com/2009/08/22/2009-grapple-girls-womens-open-toronto/</link>
		<comments>http://www.roninathletics.com/2009/08/22/2009-grapple-girls-womens-open-toronto/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 14:58:10 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[News]]></category>

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		<description><![CDATA[Very happy to announce that RONIN ATHLETICS competition team member, Liz Milizio, will be bringing home two medals from the [...]]]></description>
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		<title>July and August News!</title>
		<link>http://www.roninathletics.com/2009/08/16/july-and-august-news/</link>
		<comments>http://www.roninathletics.com/2009/08/16/july-and-august-news/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 17:03:09 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Promotions]]></category>

		<guid isPermaLink="false">http://www.roninathletics.com/?p=337</guid>
		<description><![CDATA[For the past two months, RONIN ATHLETICS has been on fire with exciting news, competition victories, special guest visits, much [...]]]></description>
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		<title>LIZ gets the BLUE!</title>
		<link>http://www.roninathletics.com/2009/06/30/liz-gets-the-blue/</link>
		<comments>http://www.roninathletics.com/2009/06/30/liz-gets-the-blue/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 07:23:27 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Promotions]]></category>

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		<description><![CDATA[We&#8217;re very happy to announce our enthusiastic congratulations to Team RONIN ATHLETICS competitor, Liz Milizio, on her recent promotion to [...]]]></description>
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		<title>Ronin Athletics: Heating Up!</title>
		<link>http://www.roninathletics.com/2009/05/13/ronin-athletics-heating-up/</link>
		<comments>http://www.roninathletics.com/2009/05/13/ronin-athletics-heating-up/#comments</comments>
		<pubDate>Wed, 13 May 2009 14:31:33 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[With summer right around the corner, RONIN ATHLETICS classes have been heating up with incredible training intensity!
As the warm weather [...]]]></description>
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		<title>Erik Ryerson wins GOLD at the IBJJF NY Open</title>
		<link>http://www.roninathletics.com/2009/04/21/erik-ryerson-wins-gold-at-the-ibjjf-ny-open/</link>
		<comments>http://www.roninathletics.com/2009/04/21/erik-ryerson-wins-gold-at-the-ibjjf-ny-open/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 21:59:20 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.roninathletics.com/?p=274</guid>
		<description><![CDATA[RONIN ATHLETICS athlete, Erik Ryerson, won 1st Place in the purple belt, master, rooster weight division at the inaugural 2009 [...]]]></description>
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		<title>More Promotions at Ronin Athletics!</title>
		<link>http://www.roninathletics.com/2009/04/20/more-promotions-at-ronin-athletics/</link>
		<comments>http://www.roninathletics.com/2009/04/20/more-promotions-at-ronin-athletics/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 06:06:29 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Promotions]]></category>

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		<description><![CDATA[Huge congratulations are in order for Sensen Lin on his promotion to BLUE belt and Zak Koonce on his promotion [...]]]></description>
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		<title>NAGA World Championship 2009</title>
		<link>http://www.roninathletics.com/2009/04/12/naga-world-championship-2009/</link>
		<comments>http://www.roninathletics.com/2009/04/12/naga-world-championship-2009/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 16:47:36 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.roninathletics.com/?p=217</guid>
		<description><![CDATA[A HUGE congratulations is in order for all Team RONIN ATHLETICS competitors who took part in the 2009 NAGA World [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Friends from Japan</title>
		<link>http://www.roninathletics.com/2009/04/03/friends-from-japan/</link>
		<comments>http://www.roninathletics.com/2009/04/03/friends-from-japan/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 15:49:02 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.roninathletics.com/?p=197</guid>
		<description><![CDATA[This past week, Team RONIN ATHLETICS was surprised with a visit from four friends from Japan.
Soon after arriving in NYC, [...]]]></description>
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