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	<title>RONIN ATHLETICS &#187; Competition</title>
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	<description>RONIN ATHLETICS is a leading Mixed Martial Arts training facility in the heart of NYC. Our goal is to provide an environment where all people, of any background, experience &#38; fitness level, can learn and train in the combat sports that comprise MMA.</description>
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		<title>The Good Fight: New York Open</title>
		<link>http://www.roninathletics.com/2010/02/14/the-good-fight-new-york-open/</link>
		<comments>http://www.roninathletics.com/2010/02/14/the-good-fight-new-york-open/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 16:53:44 +0000</pubDate>
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				<category><![CDATA[Competition]]></category>

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		<description><![CDATA[Congratulations to all the RONIN ATHLETICS Competition Team Members who participated in The Good Fight: New York Open on Saturday [...]]]></description>
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		<title>RONIN ATHLETICS @ NAGA New England</title>
		<link>http://www.roninathletics.com/2010/02/07/ronin-athletics-naga-new-england/</link>
		<comments>http://www.roninathletics.com/2010/02/07/ronin-athletics-naga-new-england/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 05:14:38 +0000</pubDate>
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				<category><![CDATA[Competition]]></category>

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		<description><![CDATA[Congrats to the Team RONIN ATHLETICS competitors who made the trek up to Rhode Island this past weekend to battle [...]]]></description>
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		<title>Christian Montes @ European BJJ Open in Lisbon, Portugal</title>
		<link>http://www.roninathletics.com/2010/01/31/christian-montes-european-bjj-open-in-lisbon-portugal/</link>
		<comments>http://www.roninathletics.com/2010/01/31/christian-montes-european-bjj-open-in-lisbon-portugal/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 04:57:58 +0000</pubDate>
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		<description><![CDATA[it&#8217;s my plan to compete as much as possible in the next few years, as i feel it will serve [...]]]></description>
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		<title>Gracie US Nationals 2010</title>
		<link>http://www.roninathletics.com/2010/01/25/gracie-us-nationals-2010/</link>
		<comments>http://www.roninathletics.com/2010/01/25/gracie-us-nationals-2010/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 11:49:02 +0000</pubDate>
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				<category><![CDATA[Competition]]></category>

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		<description><![CDATA[Congrats to Team RONIN ATHLETICS competitors: Christian Montes, Emalee Heim, and Liz Milizio for their performances at the Gracie US [...]]]></description>
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		<title>The Good Fight: Baltimore BJJ Championships</title>
		<link>http://www.roninathletics.com/2010/01/16/the-good-fight-baltimore-bjj-championships/</link>
		<comments>http://www.roninathletics.com/2010/01/16/the-good-fight-baltimore-bjj-championships/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 23:24:14 +0000</pubDate>
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				<category><![CDATA[Competition]]></category>

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		<description><![CDATA[HUGE congrats to RONIN ATHLETICS Founder, Christian Montes, for his performance at today&#8217;s The Good Fight: Baltimore BJJ Championship!
Christian is [...]]]></description>
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		<title>World Grappling Games: OTM Northeast Regional Championships</title>
		<link>http://www.roninathletics.com/2010/01/13/world-grappling-games-otm-northeast-regional-championships/</link>
		<comments>http://www.roninathletics.com/2010/01/13/world-grappling-games-otm-northeast-regional-championships/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:37:57 +0000</pubDate>
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				<category><![CDATA[Competition]]></category>

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		<description><![CDATA[Congratulations to the three RONIN ATHLETICS Competition Team members who jumped into the mix at last weekend&#8217;s World Grappling Games: [...]]]></description>
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		<title>Christian Montes @ NAGA Southwest</title>
		<link>http://www.roninathletics.com/2009/12/22/christian-montes-naga-southwest/</link>
		<comments>http://www.roninathletics.com/2009/12/22/christian-montes-naga-southwest/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 21:02:53 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Competition]]></category>

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		<description><![CDATA[Congrats to Christian Montes, for his Silver medal victory at this past Saturday&#8217;s NAGA Southwest Championship in Fort Worth Texas!
After [...]]]></description>
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		<title>Christian Montes @ US Grappling GrappleMania</title>
		<link>http://www.roninathletics.com/2009/12/16/christian-montes-us-grappling-grapplemania/</link>
		<comments>http://www.roninathletics.com/2009/12/16/christian-montes-us-grappling-grapplemania/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 17:35:46 +0000</pubDate>
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				<category><![CDATA[Competition]]></category>

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		<description><![CDATA[A huge congrats goes out to RONIN ATHLETICS founder/head instructor, Christian Montes, for his competition victories at this past Saturday&#8217;s [...]]]></description>
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		<title>Another GOLD for Roger!</title>
		<link>http://www.roninathletics.com/2009/12/06/another-gold-for-roger/</link>
		<comments>http://www.roninathletics.com/2009/12/06/another-gold-for-roger/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 20:31:08 +0000</pubDate>
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				<category><![CDATA[Competition]]></category>

		<guid isPermaLink="false">http://www.roninathletics.com/?p=581</guid>
		<description><![CDATA[Congrats to Team RONIN ATHLETICS competitor, Roger Dardis, for his recent victories at the ACOM Submission Grappling Tournament held on [...]]]></description>
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		<title>November 21st News</title>
		<link>http://www.roninathletics.com/2009/11/23/november-21st-news/</link>
		<comments>http://www.roninathletics.com/2009/11/23/november-21st-news/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 15:43:11 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[Promotions]]></category>

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		<description><![CDATA[Angelo takes GOLD and SILVER at NAGA Florida!
James H. fights The Good Fight!
Josh B. and Chris F. Promoted to Blue Belt!]]></description>
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